Cycling: Easy and Fun Way to Stay Fit
Using a bicycle is one of the best ways that one can stay fit. And to add on to that, cycling comes with several benefits that we will be more than willing to state for you in the article below. We will also add a few interesting cycling fitness facts that we are sure will shock you.
Why Cycle To Stay Fit?
It’s Convenient
If you are looking for a convenient way to stay fit, then just cycle, it’s as simple as that. That is because once you get yourself a bicycle, you start exercising as soon as you leave the house. While with the gym you have to get there first and at times even wait a bit if it happens to be a busy day.
It’s Your Personal Fitness Machine
Sure paying for the gym is fun and all, but there are times when you can pay and still achieve anything. This is different when you have a bicycle, sure there will be days when you do not feel like cycling, but we are sure at some point you will. And even if you don’t, you still have a bicycle that you can use on days when traffic is busy.
The View
One of the best parts of everyday cycling is the view. You get to enjoy the open air while you exercise and it is rather fun if you ask us. It is also a great way to calm down, almost as relieving as playing casino games at online casinos New Zealand.
Cycling Fitness Facts
- 15 minutes of cycling reduces can burn up to 11 pounds in a year.
- You can reduce heart disease risk by cycling 30 minutes a day.
- Of an hour of cycling daily can reduce mortality risk by 35%.
- Cycling is part of sports and there are online sports betting sites for professional cyclists
- Cycling can reduce depression even after cycling for a few minutes.
- Cycling can make you look a lot younger than your age mates.
Exciting Reasons To Try Bike Commuting
In today’s world, many people are used to driving their cars to work or getting onto a bus or train. However, in this article, we tell you the exciting reasons to try bike commuting.
Why you should try bike commuting
Every now and again, you should take a break from your busy schedule or online casino gambling websites and hop onto a bike. Listed below are a few cool reasons why you should try commuting with a bike.
When you commute with a bike, you really do not waste any time stuck in traffic. This is because you can easily manoeuvre your way through the traffic.
Another really exciting thing about using a bike is that, there are really no long waits for a car wash or an oil change. Also, there are really no long waits for service from a parts store. You will, also, really enjoy the fact that you do not spend any time at all filling out your gas tank every week.
When it comes to parking, you do it in a snap, wasting no time at all. Using your bike keeps you fit. In fact, your fitness will be excellent without you having to spend endless time on a treadmill or a stationary cycle.
You will be glad to know that there are no payments for insurance, registration, car loans, tow charges, tolls, or fines.
Commuting on a bike is also good for your well-being. This is because you do not have to deal with frequent episodes of road rage. Instead, you enjoy lots of fresh hair while you cycle.
Believe it or not, there are so many things that you can find when you cycle. Things like toys, tools, or money. When you finally get to your destination, you are filled with an endorphin rush, and you feel very fit and ready to be productive.
The truth is, when you make the decision to cycle, you end up saving a lot of money and use some for entertainment such as sports bet, movies or partying. Not only that, but you also feel self-righteous about not polluting the air. Finally, for those that are trying to watch their weight, you can eat as much food as you want and not worry about getting fat at all.
Real Benefits of Cycling for Health and Fitness
>Unlike online casino games whereby you don’t need too much practise to perfect your craft. In cycling, it only takes two to four hours a week to achieve your health by engaging in cycling. Cycling is the best way to keep your body active and strong. And most of the time it can also relieve stress. Take for instance you have lost real money in mobile sports book and you are stressed up. The best way is to take your bicycle and go for cycling at the quiet hills and breathe in some fresh air and rediscover yourself.
Well, we are not into how you can relieve stress. But how you can keep your body healthy by engaging in cycling. Read along!
Low Impact
Cycling is well known to be good for the mind. But that’s not all, it is also good for your muscles. It causes less strain as well as injuries compared to most forms of exercises. This is so because you can ride your bicycle at your own pace and you can choose how further you want to go.
A Very Good Muscle Workout
As mentioned before, cycling will have an impact on every part of your body. includes is because you will be using all the major muscles as you pedal and that also includes the mind.
Very Easy Way of Exercising
If you enjoy riding your bicycle then you are spending most of the time strengthen your body muscles in a very easy manner. Riding a bike does not require a high level of skill. In most cases a lot of people when they master the art of cycling, they tend not to forget and some of them became so attached to biking. And it is good to be attached to something that brings a lot of benefits. Just like if you are into playing casino games or betting sites. It’s not a bad thing because you have an opportunity of winning real money.
Tour de Lab – AROOOOOO!
Round up your pack and get ready to circle the city on a doggone fun puppy love adventure to support DoveLewis Emergency Animal Hospital. Tour de Lab on September 1 is an annual tradition that is not to be missed.
About the Ride
There are two courses: 15 flat miles (The Puppy) or 40 hilly miles (The Big Dog).
Along the way, you’ll earn your dog nose and ears as you conquer each rest stop on your way to the big prize: The Dog Park Finish Line Party. Relax and enjoy the final dog days of summer as you sip on a Lucky Lab pint or two; the commemorative etched pint glass is yours to keep.
Bring Your Friends!
Tour de Lab is definitely a ride, not a race, and it’s meant to be a leisurely day of exploring Portland and having fun. The ride is even more fun when you come as a crew, so round up your friends. This easy, flat ride is perfect for people who are new to riding, and the perfect opportunity for you to help your newly riding friends have a great time on two wheels.
More Information
How to Pack for Cycle Oregon’s Classic
Packing for a week long trip is challenging. Packing for a camping trip is challenging. But what about when you’re packing for a week long biking-camping trip? Maddening!
If you’re packing for Cycle Oregon’s Classic or any other sort of multi-day ride, don’t worry! We’re here to make it easy for you. Here are some guidelines with details specific to Cycle Oregon, but tips that work for any multi-day ride.
Cycle Oregon Gear Requirements
- 65 lbs
- 1 durable bag
The gear bag that you bring to store your belongings should be waterproof and made of a sturdy material so that it holds up through the week. You can only bring one bag and it can not exceed 65 pounds. To ensure clothing stays dry, pack clothes in large plastic bags, press flat to remove excess air, then seal. Also, mark your bag in some manner (bright colored ribbon or tape) to help distinguish it from the other 1,999.
Nights get cold
Bring cozy clothes for the evening hang out time and for nighttime. You’ll be sore from riding, and shivering doesn’t help your recovery. Cozy up so you can relax at night. Bring a puffy jacket that packs small (most do) to save space, and bring a warm winter hat.
Shoes Matter
Bring sandals for airing out your feet and sturdy shoes for walking around camp at night, cold evenings, heading into the small towns (!!!!) and other adventures along the way. You won’t have a lot of space, so find the most compact shoes you can. Sorry cowboy boots, sadly you may not make the cut for this adventure.
Hangout Time is Rad
The riding is amazing, but that is only one part of the equation that makes Cycle Oregon so special. You’ll be venturing through some of the most gorgeous landscapes, so plan to hang out and enjoy them. Bathing suit, adventure clothes, whatever you need. That bathing suit is key – you never know when a swimming hole might pop up in your day.
The Hot Showers are Delightful
You’ll be venturing top the showers every evening (??? however often you want, really) so think about what you’re going to bring with you, and how you’re going to carry it. You may have to walk clear across camp to get to the showers, and you may decide to visit a booth, chat with friends, grab a smoothie, relax with a beer or otherwise have a delay on your way. Having a tote of some sort will free up your hands for the walk, and will keep things organized once you’re in the shower.
Day Bags are Handy
We love a flexible day pack that has absolutely no structure to it – just backpack straps and some solid material. These packs can scrunch up into a tiny softball-size shape, if not smaller, and they’re a handy way keep your hands free.
For what? Here are some examples: This could be your shower tote. Let’s say you’re heading to dinner, but it’s far from your camp and you’re not sure what you’re doing after dinner. Bring your hat and jacket – it’s sure to get cold at night. You bought a bottle of wine? Great! Stash it in that bag. Uh-oh, Jim was so tired from the ride he left his chamois at the shower. Sorry, Charlie, you’re carrying it back to camp for him (ewwwww).
Specialty Snacks and Supplements
Cycle Oregon will treat you RIGHT every pedal stroke of the way – with plenty of delicious food and yummy snacks. But if you know you have a preferred bar or electrolyte for those hard days in the saddle, pack them with you.
Handlebar Bag or Snackhole
A small handlebar bag or snack hole (love those!!!) are a nice way to be able to carry small essentials as you ride, such as a snack, toolkit, sunscreen, chapstick, phone, some cash, etc. Cycle Oregon provides a gear drop so you can leave large items on course and pick them up at the finish line – true luxury!
Packing List
The Cycle Oregon packing list is a comprehensive guide to ensuring you have what you need. Check it out here.
Enjoy the ride!
Enter to Win Tickets!
Harvest Century is September 22 in the gorgeous countryside surrounding Hillsboro.
DEADLINE TO ENTER: Friday, July 26 2019 at noon
ONE lucky winners will free entry!
- Enter to win (one entry per person)
- Cross your fingers
- Tell all your friends to enter
- Enjoy the event!
BEST OF LUCK!
Let the River Guide You: The Vineyard Tour
THE VINEYARD TOUR | September 1 – Roseburg
The locals are letting us in on their secrets
For many years, Umpqua Velo Cycling Club has known they live and ride in a magical place as they pedal the hushed roads alongside the rushing river. And for many years, they’ve been some of the only people to discover the beauty of cycling this region.
Until now.
Welcome to The Vineyard Tour, an opportunity to explore the hidden gem roads of the Umpqua Valley with local experts to lead the tour. These well-sculpted routes are true Oregon treasures.
A Wild and Scenic River
The striking Umpqua River is known for its rocky outcroppings, copious waterfalls and pristine tranquility. Much of the course snakes along the river as you meander your way through this special region of Oregon.
Our busy lives, the onslaught of media and devices at the ready can be overwhelming, more exhausting than we realize. The river draws you elsewhere – into a wold of nature, relaxation and true serenity.
Tour de Victoria
Tour de Victoria | August 17 – Victoria, BC
Pedal along the Salish Sea’s windswept coastline with rocky outcroppings and striking views of the Strait of Juan de Fuca for this gorgeous annual event. Riders from all over descend upon the capital of British Columbia for this gorgeous ride.
An Incredible Ride Experience
On one special day every year in British Columbia’s capital city, cyclists of all ages and abilities, on bicycles of all types, come together to share an experience and revel in the beauty of Canada’s premier cycling event.
Celebrate your love for the bicycle at this awesome event as you relax for the day, explore a gorgeous region and make new riding buddies on this well-supported event.
About the Routes
Choose from a variety of route options from 10-100 miles. Each course is traffic controlled using police, certified traffic control personnel and volunteer ride marshals. That means you can relax in the saddle and soak in those breathtaking views.
Watch the Video
Tour de Fronds Recap + Gallery
Consistently voted Best Bike Ride by the readers/riders of ORbike.com
We ventured to the tiny remote town of Powers, Oregon for Tour de Fronds, a ride you’ve probably heard us talk a fair bit about.
We were so curious: Best Bike Ride in Oregon
Every year we survey the readers of ORbike, real people who ride the events we talk about. And every year, Tour de Fronds, a ride of only about 200 people, tops the list.
Just how does this small ride in the woods earn the Best Bike Ride honor every year? We had high expectations, and Tour de Fronds completely blew us away.
Stunning Routes + Route Options
The routes were stunning, perhaps the best we’ve ever experienced in Oregon, and nearly free from cars. The gravel was awesome. The routes are also very thoughtfully designed to each cater to a different type of rider. We met many traveling groups who split up for the ride portion, each choosing their own experience, and returning to the campground afterward to celebrate together.
Incredible Ride Features
The volunteers are oh-so-friendly, there is camping at the start line (that’s where most riders stay) and this ride is truly making an economic impact on the town of Powers.
The snacks are pretty excellent. From homemade “monster cookies” and “dilly crackers” (addictive!) to nutritious options, there was no way to go hungry on this ride.
Friday night features an optional pasta dinner with live music at the campground a chance to check in for rider materials and meet the other riders. After the ride there’s a delicious lasagne dinner featuring a huge spread of homemade desserts (they were outstanding). And on Sunday, there is an optional Father’s Day Pancake Breakfast, a nice way to close out the event and say goodbye to new friends (we did).
The Entire Town Welcomed Us
The town definitely rolled out the welcome wagon! Specialty bike signs were all over the highway leading into town, along farmers’ fences and all throughout town. We definitely felt welcome in Powers!
We’ll be Back Next Year
The striking Coquille River snakes all the way around the town (and along the route) with campsites and swimming holes at every turn. Two things are for certain: We’ll be riding Tour de Fronds next year, and we’ll make it a much longer visit.
Photo Gallery
Training for a Multi-Day Bike Ride
If you’re gearing up for a multi-day ride like Cycle Oregon’s CLASSIC, training is key! But don’t worry, it doesn’t have to be intimidating or boring.
Why train
Your body knows very well how to ride a bike, but it is probably used to hanging out on the couch and sleeping in a comfy bed after a long day of riding. If you’re participating in a multi-day ride, chances are your creature comforts aren’t what they are at home, so your evening rest may not be as restful.
And then there’s tomorrow and the next day
You get up and do it all over again tomorrow. And the next day. With little respite in between. Training builds up your body’s awareness of what it’s like to ride day in and day out and helps strengthen and stretch the corresponding and supporting muscle groups.
What is training
Many people erroneously think that training simply means clocking the miles leading up to your ride, but it’s about so much more than that. A good training routine includes nutrition to fuel your body and complimentary physical activities to strengthen and stretch your body. We suggest stretching, yoga and swimming for gentle movement that does a lot to strengthen a biker’s body. Focus on activities that build core strength and back strength and anything that just feels stretchy and good.
You can’t go wrong with exercises that feel stretchy and good!
Enjoy the ride
If you’re an experienced rider who regularly clocks miles, you could simply hop on your bike and hit the road for days on end and you’ll probably be fine. But if you want to truly enjoy the ride, spend a few days each month prior to your ride getting ride-ready.
At minimum, spend one day a week stretching and take a long ride every other week.
Cycle Oregon Training Rides
To make things a little more fun this year, Cycle Oregon is hosting a series of training rides. You can find out more about them on the Cycle Oregon Facebook page.