BikeYoga Hip Flexor and Adductor release for lower back pain

Are your hamstrings tighter than a piano wire? Does your lower back ache like your grandma’s? Hip flexors feel as congested as I-5 at rush hour? 
When stretching fails to ease your lower back pain, myofascial release delivers flexibility, comfort, and ease. It’s a common error many of us make—when we feel tight in some…

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