best bike rides in Oregon

3 Tips for Shooting Better Photos by Bike

Learn to take photos like a pro with these handy tips by expert adventurer Gabriel Amadeus.

Training Tips for the Hill-Averse

Mind over mountain!

Hip and Lower Back Release for Cyclists

BikeYoga Hip Flexor and Adductor release for lower back pain

Are your hamstrings tighter than a piano wire? Does your lower back ache like your grandma’s? Hip flexors feel as congested as I-5 at rush hour? 
When stretching fails to ease your lower back pain, myofascial release delivers flexibility, comfort, and ease. It’s a common error many of us make—when we feel tight in some part of our body we tend to focus on that area—stretching, massaging, kneading, or strengthening. It’s sort of a spot treatment approach to improving flexibility, and it can be a…

Increase Your Endurance

A little work goes a long way.

Road Racing 101

Everything you need to know to launch your racing career hobby

Spring Strength and Conditioning for a Sweet Cycling Summer

Spring is the perfect time to get your body ready for a summer of awesome riding.

5 Tips for Training Success

Get on the bike, stay on the bike.

Ode to Winter Riding

Let’s embrace the season. With a hot toddy, perhaps.

The Case for Riding Defensively

There’s no magic padding, be smart.

Disc Brake Lowdown, Part 2

what kinds of disc brakes are best

Should you go for hydraulic or mechanical disc brakes? Expert mechanic Tori Bortman explains.

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