Five days of trail madness brought to you by NW Trails Alliance and Lumberyard with support from (mmmm) Hopworks.
ORBike Calendar of Events
July 7, 2012
Bend, OR. The best that Bend has to offer: mountain biking and beer! Ride cross country singletrack in the Cascade Mountains by day and sample handcrafted beer at night at Bend’s favorite breweries. Cog Wild Bicycle Tours, Bend OR. Toll free 866-610-4822, local 541-385-7002 www.cogwild.com
Ride with us on Saturday March 31st, May 5th, June 2nd, & July 7th.
Group A (Fast Pace) rides from 8:30am-11am Group B (Leisure/Moderate Pace) rides from 12pm-2:30pm
Complete program ONLY: $159…
includes Individual Training Plan & a Club Cycling Jersey.
Drop-in Riders: $20 (does not include Training Plan or Jersey.)
Want to Meet Coach Sara and get more info? Attend one of our free meetings Monday March 19th 7:30-8:15pm at NW Personal Training: 1011 Broadway, Vancouver WA Wednesday March 21st 6-6:45pm at NW Women’s Fitness Club: 2714 NE Broadway, PDX
Groups are limited to 10 people, so sign up today… before it fills up!
Sign up at the front desk or call 503.287.0655
How do I know what group to be in?
Group A – Fast Pace. You ride for the workout! You are here to ride hard, face some challenging courses and increase your leg strength and lung capacity so you can ride harder, faster, and farther. Pace is 16-21mph for 25-40 mile rides.
Group B – Leisure/Moderate Pace. You are fairly new to cycling or you are recreational rider. Cycling is good exercise and you are here to pedal for pleasure and community. You’ll stick with the group for conversation and to learn better handling skills and build up your stamina. Pace is 11-15mph for 12-20 mile rides.
Still not sure? You can start in one group and determine if it’s too hard or too easy for you and then switch. What kind of rides do you like? Hard challenging rides that push you out of your comfort zone OR rides where you can enjoy a conversation with someone else while still getting in a good workout?
Bikes For Humanity PDX(B4HPDX) is a community service project aimed at providing the public affordable refurbished bikes, repair classes & workshop space.
We have 100+ donated used bikes & need volunteers to catalog, clean and refurbish the bikes for bike adoption events.
Shop space has been donated for volunteer training and bike repair. Weekly volunteer clinics every Tuesday & Saturday. For full details see www.b4hpdx.org