Bike Blog

Training Tips for the Hill-Averse

Mind over mountain!

BikeYoga Hip Flexor and Adductor release for lower back pain

Hip and Lower Back Release for Cyclists

Are your hamstrings tighter than a piano wire? Does your lower back ache like your grandma’s? Hip flexors feel as congested as I-5 at rush hour? 
When stretching fails to ease your lower back pain, myofascial release delivers flexibility, comfort, and ease. It’s a common error many of us make—when we feel tight in some part of our body we tend to focus on that area—stretching, massaging, kneading, or strengthening. It’s sort of a spot treatment approach to improving flexibility, and it can be a…

Fat Biking on the Beach!

The coolest way to spend your summer.

Welcome to Wonderland

Sleepaway camp for dirt-loving adults!

Ride to Defeat ALS

Take a day to sink into the Willamette Valley landscape.

A Social Club for People New to Portland

A social club for people who love bikes

Fall in Love with Portland (All Over Again)

Celebrate the city with a gorgeous ride.

A Bike-Themed Festival Like No Other

Get ready for a weekend party with a stunning backdrop at the Gigantic Bicycle Festival.

Hop on a Brand New Ride

So close to the city, yet worlds apart.

Pedal Through the Vineyards

Pedal your way through wine country on this gorgeous ride.

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