orbike bike events portland oregon

Bike Blog

Explore the Portland Splendor

Set aside your cares of the world.

An End-Of-Summer Tradition

The fall farmland cruise with an awesome finish line party

Life is Short: Ride Like a Dog

Get all dogged up and ready to ride!

Strawberry Bicycles Andy Newlands handbuilt bikes handmade bike show portland oregon

Framebuilders Bid Farewell to Velo Cult

One last chance to party at one of our favorite places in Portland.

5 Easy Tips for Gravel Grinding

Explore gravel with Cycle Oregon. Here’s how.

How to Pack for a Supported Distance Ride

Get ready for a supported distance ride like Cycle Oregon with these prep tips.

Training Tips for the Hill-Averse

Mind over mountain!

BikeYoga Hip Flexor and Adductor release for lower back pain

Hip and Lower Back Release for Cyclists

Are your hamstrings tighter than a piano wire? Does your lower back ache like your grandma’s? Hip flexors feel as congested as I-5 at rush hour? 
When stretching fails to ease your lower back pain, myofascial release delivers flexibility, comfort, and ease. It’s a common error many of us make—when we feel tight in some part of our body we tend to focus on that area—stretching, massaging, kneading, or strengthening. It’s sort of a spot treatment approach to improving flexibility, and it can be a…

Fat Biking on the Beach!

The coolest way to spend your summer.

Arthritis Bike Class – A NEW Format!

ARTHRITIS BIKE CLASSIC | September 29 – Independence Now a one-day ride! The renown Arthritis Bike Classic has shifted from a multi-day ride to a one-day journey nestled around the historic town of Independence. You’ll cruise through the foothills of Willamette Valley, past the farm fields of Polk County, rolling along the gentle hills of the wine country and over covered bridges with views of the Willamette River and the historic City of Independence. Route options include a 62-mile bicycle tour and a family friendly…

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