Bike Blog

How to Pack for a Supported Distance Ride

Get ready for a supported distance ride like Cycle Oregon with these prep tips.

Training Tips for the Hill-Averse

Mind over mountain!

BikeYoga Hip Flexor and Adductor release for lower back pain

Hip and Lower Back Release for Cyclists

Are your hamstrings tighter than a piano wire? Does your lower back ache like your grandma’s? Hip flexors feel as congested as I-5 at rush hour? 
When stretching fails to ease your lower back pain, myofascial release delivers flexibility, comfort, and ease. It’s a common error many of us make—when we feel tight in some part of our body we tend to focus on that area—stretching, massaging, kneading, or strengthening. It’s sort of a spot treatment approach to improving flexibility, and it can be a…

Fat Biking on the Beach!

The coolest way to spend your summer.

Arthritis Bike Class – A NEW Format!

ARTHRITIS BIKE CLASSIC | September 29 – Independence Now a one-day ride! The renown Arthritis Bike Classic has shifted from a multi-day ride to a one-day journey nestled around the historic town of Independence. You’ll cruise through the foothills of Willamette Valley, past the farm fields of Polk County, rolling along the gentle hills of the wine country and over covered bridges with views of the Willamette River and the historic City of Independence. Route options include a 62-mile bicycle tour and a family friendly…

Welcome to Wonderland

Sleepaway camp for dirt-loving adults!

Ride to Defeat ALS

Take a day to sink into the Willamette Valley landscape.

A Social Club for People New to Portland

A social club for people who love bikes

Fall in Love with Portland (All Over Again)

Celebrate the city with a gorgeous ride.

A Bike-Themed Festival Like No Other

Get ready for a weekend party with a stunning backdrop at the Gigantic Bicycle Festival.

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