Here at ORbike, we like to help people have a fun and comfortable bike riding experience, Riding on the streets can seem intimidating at first, but it does not have to be – just follow these few tips. With a little bit of preparation and keeping your wits about you, you’ll be smooth sailing in…

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Known as the world’s biggest annual sporting event, over 170 of the best cyclists in the world flock to France to participate in the Tour de France. Now in its 105th edition and currently halfway through the tournament, there are six cyclists who have a realistic chance of winning. Here are the cyclists that you…

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BikeYoga Hip Flexor and Adductor release for lower back pain

Are your hamstrings tighter than a piano wire? Does your lower back ache like your grandma’s? Hip flexors feel as congested as I-5 at rush hour? 
When stretching fails to ease your lower back pain, myofascial release delivers flexibility, comfort, and ease. It’s a common error many of us make—when we feel tight in some…

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ARTHRITIS BIKE CLASSIC | September 29 – Independence Now a one-day ride! The renown Arthritis Bike Classic has shifted from a multi-day ride to a one-day journey nestled around the historic town of Independence. You’ll cruise through the foothills of Willamette Valley, past the farm fields of Polk County, rolling along the gentle hills of…

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When it comes to traveling it either you have money or lot of time to embark on your journey. This year, many people from different parts of the world travelled to Russia to witness the FIFA World Cup first hand. It’s the cyclists who really caught our interest. Many cyclists journeyed for thousands and thousands…

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